Wellbeing Mornings at

Redcatch Community Garden

Yoga. Nature. Community. Lunch.

An invitation to step away from your busy lives, take some time for yourself and welcome in spring at the Garden.

These mornings are an opportunity to dive deeper into your yoga practice and explore how an ancient system of practices can support our health and wellbeing.

We will nourish our souls with practices that guide us towards our inner-selves. And invite feelings of balance, spaciousness, connection and resilience for body and mind.

Discover what yoga is beyond the postures…

Learn self-healing practises to support:

• self-regulation

• relaxation

• manage stress, worry, mood

• boost vitality.

Practise embodied, Somatic movement, Asanas (postures), breathing and relaxation techniques, yoga Nidra and meditation to support physical, mental and emotional wellbeing.

Enjoy a warm, welcome, inclusive space away from life's daily distractions. And rediscover the joy of simply being. Everyone is welcome.

Upcoming dates: 22nd April & 21st May, 9.30am until 1pm

Arrival: 9.30am
Welcome and introductions, where we will touch on the philosophy behind our yoga practice: 9.30-10am
Yoga practice: 10-11.30am
Tea break: 11.30-11.45am (a selection of teas and a homemade sweet treat provided).
Yoga, relaxation, sharing circle: 11.45-12.30pm
Lunch 12.30-1pm: Delicious, seasonal salad lovingly grown and prepared by the team at Redcatch Community Garden

Total cost: £45

(includes a seasonal lunch, grown and lovingly prepared by the Garden). Selection of teas and sweet treat.

Or book both dates and benefit from a discounted price: 

Total cost: £80

The discount will be automatically applied on booking once you select ‘checkout’ and reach the shopping cart.