Live-streamed yoga classes - so you can practice at home
Delivered in real-time. I will be leading weekly yoga classes via Zoom, offering demonstrations, instructions and cues to support you during your practice and beyond.
How to get started:
1) Book your class - please note that bookings must be made no later than 1-hr before the class start time.
2) Participants will receive a weblink (URL) sent to their inbox approximately 1-hr before the class starts (do remember to check your junk mail if you cannot find it).
3) Before class starts, put something comfy on, grab your mat, laptop/iPad, and whatever else you need to practice, and follow these easy steps to join our online yoga community:
4) Find your Zoom email invitation (check your spam and junk folders, incase the information has arrived there). This contains the secure Zoom URL to the broadcast.
5) When you click the link in the email, you will be directed to the Zoom meeting, where you can meet and talk to others attending the sessions while waiting for the class to start.
6) Each class will start and finish promptly. I will open the meeting 5/10 minutes before class start time, to enable everyone to join and settle.
Autumn Class Schedule
Join me 3 days a week....
Monday
Monday mornings (9.30-10.30am) - Zoom
Drop in cost is £8 per session, book here
Monday evening restorative (8-9pm) - Zoom
Drop in cost is £8 per session, book here
Wednesday
Wednesday evenings (7-8pm) - Zoom
Drop in cost is £8 per session, book here
Friday
Friday mornings (9.30-10.30am)
Drop in cost is £8 per session, book here
PACKAGE COSTS / BUNDLES
DISCOUNTS AVAILABLE WHEN YOU CHOOSE ANY OF THE PACKAGES BELOW:
5 class purchase - cost £30 (any class to be used within 60 days)
10 class purchase - cost £50 (any class to be used within 60 days)
20 class purchase - cost £80 (any class to be used within 60 days)
Use your passes to book any of the classes listed on the schedule.
In-person classes are back.
Tuesday evenings 5.30-6.30pm at Amba House, Totterdown - THESE CLASSES ARE ON HOLD UNTIL FUTHER NOTICE
Wednesday mornings: 9.30-10.30am @Trika Studio
- book/pay for classes via Trika.
2-hr workshop, Saturday 12th December, 4.30-6.30pm - The Power of Slow @Trika Yoga
As we move from Autumn to Winter the theme of the workshop will be exploring the power of slow. When we slow our yoga practice down we can find a quiet, restful place inside, in which to watch, listen and wait to see what feelings, sensations, and messages arise through the breath and body.
This will be a space to slow down, listen, and learn to trust in your own personal experience. To be guided by your intuition and body's own innate wisdom. It is here our yoga practice can really start to blossom, as we begin to follow our own cues, through our own experience and deep understanding.
This workshop will run on Saturday 12th December, 4.30-6.30pm. Book via the Trika Yoga website
Monthly Saturday Mornings at Arnos Vale Cemetery
With Kate and Jess
Extended 2-hr Yoga Session
£22 per session
Up-coming dates:
Saturday 21st November - Now being held on Zoom with an extended finishing time of 12pm.
Details:
Time: 9.30am – 12pm
Date: 21st November
9.30am to 10.45am - Guided Yoga and Breathing Practice
15 minute break - Take a break, make yourself a cuppa and settle ready for the next session.
11am to 11.45am - Yoga Nidra and Meditation
15 minute Q+A - Perhaps you have a question about your practice, or would like some tips on how to stay sane and healthy during lockdown and beyond. This is your opportunity to ask any questions before we say goodbye.
2021 dates TBC soon
Day Retreat with Kate and Jess - Sunday 28th of February at the Tithe Barn, Nailsea
We have a new date and venue for February.
There will be changes to the day to ensure we can make the experience as safe, comfortable and enjoyable for you as possible, and to comply with current Covid Government Guidelines. But we still aim to bring you together for a relaxing day of yoga, breath-work, nidra and meditation and to make this a special day.
Read all about our retreat day here….Only a few spaces available to book, so we advise booking early to avoid disappointment. Please get in touch by email to reserve your place.
"Kate is a wonderful clear and motivational teacher. She not only explains how to do postures properly, but you get focused care to make sure you are getting the most out of the class...read more"
“I really wanted to say how glad I am to have have found your class, I really enjoy your teaching methods and always leave feeling so much better...read more”
Private Tuition
I offer private tuition to anyone wishing to explore yoga at their own pace. It is a great way to enjoy learning yoga either on your own, with a partner or with a few friends.
Classes can be designed around your specific interests or needs and can be a good introduction to yoga before entering a group setting. They can also be useful if you are having trouble with something in class and wish to explore it in more detail with my personal guidance.
Sessions cost £40 for the hour. To find out more please contact me directly via telephone or email.
Corporate Yoga
If you find it difficult to fit a class into your busy day, why not invite me to your workplace. If you have a small group of you that would be interested and have a suitable space, I can visit you before work, in a lunchtime, or afterwork. That way we can work around your other commitments.
Please contact me directly via telephone or email me for a trial session and to discuss rates and availability.
Arnos Vale Cemetery - Extended 2-hour class.
Monthly class, see details and dates above (under classes).
£22 per class, or £54 if pre-book all three.
Drop-ins may be possible, please check.
Day Retreats with Kate Fox and Jessica Adams
We have a new date and venue for February.
There will be changes to the day to ensure we can make the experience as safe, comfortable and enjoyable for you as possible, and to comply with current Covid Government Guidelines. But we still aim to bring you together for a relaxing day of yoga, breath-work, nidra and meditation and to make this a special day.
Read all about our retreat day here….Only a few spaces available to book, so we advise booking early to avoid disappointment. Please get in touch by email to reserve your place.
Cost £70
Please subscribe to my news updates for information on any new class dates/times.